No rules to be learned, no calories to be counted - just listen to your gut!
Is a snack between meals ok? How can we stay healthy despite our stressful work lives? And what do proteins, carbohydrates, fats, and fiber have to do with it? Dr. Heike Niemeier shows us that inner values matter when it comes to nutrition. Banning and giving up certain foods is the wrong approach, and small changes can have a big impact.
In this entertaining and low-threshold, yet knowledgeable book, the experienced nutritionist tells us what we need to know about food. Through stories from her personal life, practice, and research, she shows us that counting calories will make us neither thin nor happy – but that the right insights can make us both. Her lessons are disburdening and easy-to-follow.
